Working out keeps your immune system up and running.

According to the American Council on Exercise, keeping up a steady fitness can protect you from getting sick by keeping your immune system in good shape. Research has established a link between moderate, regular exercise and a strong immune system. Early studies...

read more

Progress Isn’t Linear

A gentleman came up to me to chat in between warm up sets at another gym this morning. He asked what I was working up to on deadlifts today. I explained how I hoped I could get the same weight that I lifted the week prior. To this, he remarked “if you approach...

read more