Personalized training programs built specifically for the individuals needs with an emphasis on technique and form. If you are like most people, just going to the gym isn’t enough if you truly want to see results. Fitness Journey offers private personal training, tandem training and group training. Meet with one of our certified fitness and nutrition professionals to develop your personal plan for success.
Personalized training programs built specifically for the individuals needs with an emphasis on technique and form.
Post physical therapy training is essential for the individuals that are looking to be physically active again but are concerned for the chance of re-injury. Our goal is to prepare your body for physical fitness in a safe manner.
Train in groups of 3 to 5 individuals in predetermined time slots. Multiple time slots to choose from throughout the week.
MEET OUR TRAINERS
I have learned from the hundreds of clients I have trained over the years that staying active is the best way to ward off joint pain and gaining weight. Whether you are brand new to the gym, or struggling to rise above fitness plateaus; I am here to provide the guidance needed to help achieve your goal. My goal is to create an avenue of accountability to ensure your success in whatever your endeavor.
With over 7 years of personal training experience, Matthew understands what it takes to set and reach your health and fitness goals. He has experience helping clients with anything from improving A1C scores to setting lifting records to entering physique competitions. Above all else, Matthew believes that training and nutrition coaching should be sustainable and enjoyable for the client.
My main focus as your personal trainer will be to help you move & feel better for the rest of your life! I began working in the fitness industry 6 years ago & have found myself working more & more with women pre & post-natal after having two of my own. I enjoy helping you feel better & have customized my training style to fit many needs including stretching, kinesio taping, weight training, and cross-training.
Kellon has been fully engaged in the fitness community for almost five years and has worked with trainees from Olympic hopefuls to seniors increasing mobility. Kellon himself has experienced a number of injuries in the past and knows how to maintain good health with specific limitations. Kellon’s approach is to educate, motivate, and entertain, as he believes we only reach our full potential when we have a firm understanding of the principles of movement.
She received her first certificate through ISSA and started working as a trainer immediately. She continued to work as a trainer, actress and fitness model and went on to further her education by obtaining her next personal trainer certificate through NASM. Since then she received several other specializations under NASM such as Womens Fitness Specialist, Fitness Nutrition Specialist, Stress gets Personal and is currently studying NASM’s Business Accelerator.
“Excellent gym! Great equipment, friendly people and knowledgeable staff. Much better than going to a large chain gym. Here you can get the personal attention you need no matter what shape you’re in and they’ll help you reach your personal fitness goals. I highly recommend checking it out, I’m 100% confident you’ll enjoy it as much as I do!”
Monday – Sunday: 5:00 AM – 10:00 PM
Monday – Thursday: 10:00 AM – 2:00 PM – 4:00 PM – 7:00 PM
Friday: 10:00 AM – 2:00 PM
Saturday: 10:00 AM – 2:00 PM
Sunday: By Appointment Only
After Hours: By Appointment Only